What are your breakouts telling you?

 

 

Zone 1 & 3: Bladder & Digestive System — Improve your diet and drink more water. 

Zone 2: Liver — Try cutting back on alcohol, heavy food or dairy. This area can also indicate a food allergy. 

Zone 4 & 5: Respiratory system — Those who smoke or have allergies tend to have acne here.

Zone 6 & 7: Kidneys — Dark circles are usually a result of dehydration. Drink up! 

Zone 8: Heart — Check your blood pressure and make sure you’re not using makeup that irritates your skin. 

Zone 11: Stomach — Consider a detox or adding more fiber to your diet to help with digestion. 

Zone 9 & 10: Hormones — Stress and hormonal changes can sometimes be alleviated with more water and a few extra servings of dark, leafy greens but if breakouts in this area persistent, make an appointment with your doctor to look into a possible hormonal imbalance. Additionally, breakouts in this area also indicate when you are ovulating (and which side). 

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